STEAMED ONION ROLLS vs CHICKEN & VEGETABLE STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMED ONION ROLLS: 4
vs
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | STEAMED ONION ROLLS | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 307 cal | 141 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 69.3 g | 19.4 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ONION ROLLS | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED ONION ROLLS | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 93 MG | 329 MG |