STEAMED NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories

STEAMED NOODLES: 4 vs ENRICHED EGG NOODLES: 7 (4 ties)

Overview

Nutrient	STEAMED NOODLES	ENRICHED EGG NOODLES	Winner
Calories	238 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	42.9 g	67.9 g
Fat	3.0 g	4.5 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMED NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAMED NOODLES	ENRICHED EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	464 MG	9 MG

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