STEAMED MIXED VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMED MIXED VEGETABLES: 6
vs
BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 12.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 47 MG | 23 MG |