STEAMED JASMINE RICE vs REFRIED RED SILK BEANS
Nutrition comparison per 100 g serving
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REFRIED RED SILK BEANS wins in 8 out of 11 nutrient categories
STEAMED JASMINE RICE: 1
vs
REFRIED RED SILK BEANS: 8
(2 ties)
Overview
| Nutrient | STEAMED JASMINE RICE | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 131 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 32.5 g | 15.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED JASMINE RICE | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMED JASMINE RICE | REFRIED RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 40 MG | 338 MG | |
| Sodium, Na | 0 MG | 523 MG |