STEAMED FISH CAKE vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON wins in 5 out of 10 nutrient categories
STEAMED FISH CAKE: 3
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | STEAMED FISH CAKE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 109 cal | 197 cal | |
| Protein | 9.1 g | 21.1 g | |
| Carbs | 16.4 g | 2.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED FISH CAKE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAMED FISH CAKE | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,309 MG | 606 MG |