STEAMED CUT GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAMED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMED CUT GREEN BEANS: 6
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | STEAMED CUT GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 39 cal | 63 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 7.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CUT GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | STEAMED CUT GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 187 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |