STEAMED CLAMS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
STEAMED CLAMS: 3
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | STEAMED CLAMS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 46 cal | 98 cal | |
| Protein | 4.6 g | 16.1 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED CLAMS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMED CLAMS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 46 MG | 357 MG |