STEAMED BRUSSELS SPROUTS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
STEAMED BRUSSELS SPROUTS: 6
vs
CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STEAMED BRUSSELS SPROUTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BRUSSELS SPROUTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 48.2 MG |
Minerals
| Mineral | STEAMED BRUSSELS SPROUTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 376 MG | 188 MG | |
| Sodium, Na | 12 MG | 24 MG |