STEAMED BROWN RICE vs CREAM SAUCE HERRING
Nutrition comparison per 100 g serving
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CREAM SAUCE HERRING wins in 4 out of 10 nutrient categories
STEAMED BROWN RICE: 3
vs
CREAM SAUCE HERRING: 4
(3 ties)
Overview
| Nutrient | STEAMED BROWN RICE | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BROWN RICE | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |