STEAMED BEAN PASTE BUN vs BAKE AT HOME ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 7 out of 10 nutrient categories
STEAMED BEAN PASTE BUN: 1
vs
BAKE AT HOME ANCIENT GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 56.3 g | 54.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 73 MG | 474 MG |