STEAMED BEAN PASTE BUN vs GARLIC PARMESAN BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BREADSTICKS wins in 6 out of 11 nutrient categories
STEAMED BEAN PASTE BUN: 3
vs
GARLIC PARMESAN BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 320 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 56.3 g | 46 g | |
| Fat | 7.3 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 73 MG | 420 MG |