STEAMABLES WHOLE GRAIN BROWN RICE vs CAULIFLOWER & SPINACH
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 8 out of 10 nutrient categories
STEAMABLES WHOLE GRAIN BROWN RICE: 1
vs
CAULIFLOWER & SPINACH: 8
(1 ties)
Overview
| Nutrient | STEAMABLES WHOLE GRAIN BROWN RICE | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 173 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 30.3 g | 25.3 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES WHOLE GRAIN BROWN RICE | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 79 MG | 293 MG | |
| Sodium, Na | 0 MG | 327 MG |