STEAMABLES WHITE RICE vs MEAL KIT
Nutrition comparison per 100 g serving
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MEAL KIT wins in 5 out of 10 nutrient categories
STEAMABLES WHITE RICE: 4
vs
MEAL KIT: 5
(1 ties)
Overview
| Nutrient | STEAMABLES WHITE RICE | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 232 cal | |
| Protein | 4 g | 12.8 g | |
| Carbs | 33.6 g | 42.0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES WHITE RICE | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 112 MG | 120 MG |