STEAMABLES LONG GRAIN RICE vs BEANS AND SOFRITO
Nutrition comparison per 100 g serving
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BEANS AND SOFRITO wins in 7 out of 11 nutrient categories
STEAMABLES LONG GRAIN RICE: 2
vs
BEANS AND SOFRITO: 7
(2 ties)
Overview
| Nutrient | STEAMABLES LONG GRAIN RICE | BEANS AND SOFRITO | Winner |
|---|---|---|---|
| Calories | 179 cal | 77 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 35 g | 10.6 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LONG GRAIN RICE | BEANS AND SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES LONG GRAIN RICE | BEANS AND SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 4 MG | 352 MG |