STEAMABLE VEGETABLES vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLES wins in 5 out of 11 nutrient categories
STEAMABLE VEGETABLES: 5
vs
OKRA AND TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEAMABLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.6 MG | 11.1 MG |
Minerals
| Mineral | STEAMABLE VEGETABLES | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 24 MG | 12 MG |