STEAMABLE SWEET PEAS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
STEAMABLE SWEET PEAS: 4
vs
BROCCOLI CUTS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 25 cal | |
| Protein | 5.2 g | 2.5 g | |
| Carbs | 13.4 g | 4.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE SWEET PEAS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 216 MG | 212 MG | |
| Sodium, Na | 10 MG | 25 MG |