STEAMABLE SWEET PEAS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE SWEET PEAS wins in 6 out of 10 nutrient categories
STEAMABLE SWEET PEAS: 6
vs
ASPARAGUS CUTS & TIPS: 3
(1 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 22 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 13.4 g | 2.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 216 MG | 172 MG | |
| Sodium, Na | 10 MG | 0 MG |