STEAMABLE SWEET GREEN PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE SWEET GREEN PEAS wins in 7 out of 10 nutrient categories
STEAMABLE SWEET GREEN PEAS: 7
vs
CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | STEAMABLE SWEET GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 13.5 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.8 MG |
Minerals
| Mineral | STEAMABLE SWEET GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |