Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN ON THE COB

Frozen Vegetables Publix Super Markets, Inc. Branded
108 Calories
3.2g Protein
22.9g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 12%
Carbs 22.9g 85%
Fat 1.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 29 3.5g 5.9g 0g CALIFORNIA STYLE BLEND, CALIFORNIA STYLE 35 2.4g 5.9g 0g CHOPPED BROCCOLI 24 2.4g 4.7g 0g SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS, SEASONED 91 3.4g 10.2g 3.4g ITALIAN BLEND OF BROCCOLI, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, CARROTS, RED BELL PEPPERS, AND BABY LIMA BEANS, ITALIAN BLEND 37 2.4g 7.3g 0g GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB 35 1.8g 5.3g 1.3g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About CORN ON THE COB

CORN ON THE COB is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.9g of carbohydrates, and 1.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CORN ON THE COB gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN ON THE COB

See how CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN ON THE COB
Hi! Ask me anything about CORN ON THE COB — nutrition, recipes, health benefits, or meal ideas.