STEAMABLE SUPER SWEET YELLOW CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE SUPER SWEET YELLOW CORN: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET YELLOW CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 21.2 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET YELLOW CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET YELLOW CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |