STEAMABLE SUPER SWEET CORN vs BUTTERNUT SQUASH PUREE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PUREE wins in 7 out of 11 nutrient categories
STEAMABLE SUPER SWEET CORN: 3
vs
BUTTERNUT SQUASH PUREE: 7
(1 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET CORN | BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 111 cal | 66 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 23.3 g | 7.7 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET CORN | BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET CORN | BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 198 MG |