STEAMABLE RICED CAULIFLOWER vs BAKED POTATO
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
STEAMABLE RICED CAULIFLOWER: 6
vs
BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | STEAMABLE RICED CAULIFLOWER | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 28 cal | 149 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 15.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE RICED CAULIFLOWER | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 3.2 MG |
Minerals
| Mineral | STEAMABLE RICED CAULIFLOWER | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 28 MG | 491 MG |