STEAMABLE RICED CAULIFLOWER vs MASHED CAULIFLOWER HERBS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE RICED CAULIFLOWER: 5
vs
MASHED CAULIFLOWER HERBS & CHEESE: 5
(1 ties)
Overview
| Nutrient | STEAMABLE RICED CAULIFLOWER | MASHED CAULIFLOWER HERBS & CHEESE | Winner |
|---|---|---|---|
| Calories | 28 cal | 71 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE RICED CAULIFLOWER | MASHED CAULIFLOWER HERBS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | STEAMABLE RICED CAULIFLOWER | MASHED CAULIFLOWER HERBS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 134 MG | |
| Sodium, Na | 28 MG | 304 MG |