STEAMABLE RICED CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE RICED CAULIFLOWER: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE RICED CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 4.7 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE RICED CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 126 MG | 364 MG | |
| Sodium, Na | 82 MG | 13 MG |