STEAMABLE RICED CAULIFLOWER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMABLE RICED CAULIFLOWER: 1
vs
BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | STEAMABLE RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE RICED CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 126 MG | 224 MG | |
| Sodium, Na | 82 MG | 24 MG |