STEAMABLE NORTHWEST VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE NORTHWEST VEGETABLES: 4
vs
BROCCOLI: 6
(1 ties)
Overview
| Nutrient | STEAMABLE NORTHWEST VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.4 g | 6.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE NORTHWEST VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE NORTHWEST VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 383 MG | 42 MG |