STEAMABLE NORTHWEST VEGETABLES vs BABY BROCCOLI BLEND
Nutrition comparison per 100 g serving
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BABY BROCCOLI BLEND wins in 5 out of 11 nutrient categories
STEAMABLE NORTHWEST VEGETABLES: 4
vs
BABY BROCCOLI BLEND: 5
(2 ties)
Overview
| Nutrient | STEAMABLE NORTHWEST VEGETABLES | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 6.4 g | 7.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE NORTHWEST VEGETABLES | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE NORTHWEST VEGETABLES | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 383 MG | 27 MG |