STEAMABLE MIXED VEGETABLES vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
EDAMAME SHELLED SOYBEANS: 6
(1 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 2.2 g | 13.3 g | |
| Carbs | 11.1 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 39 MG | 20 MG |