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EDAMAME SHELLED SOYBEANS

Frozen Vegetables SEAPOINT FARMS Branded
133 Calories
13.3g Protein
10.7g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10.7g 4%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 46%
Carbs 10.7g 37%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 20 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 71 2.4g 12.9g 0g MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES 82 1.2g 20g 0g ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC 78 3.1g 7.0g 5.5g WHOLE BABY CARROTS 36 0g 8.4g 0g BRUSSELS SPROUTS 59 3.5g 10.6g 0g RED PEPPER, YELLOW PEPPERS, GREEN PEPPERS & ONIONS BLEND 25 1.3g 6.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About EDAMAME SHELLED SOYBEANS

EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 10.7g of carbohydrates, and 4.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS

Dietary Information

EDAMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, EDAMAME SHELLED SOYBEANS gets 40% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SHELLED SOYBEANS

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