STEAMABLE MIXED VEGETABLES vs MIXED VEGEATABLE
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 6
vs
MIXED VEGEATABLE: 3
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | MIXED VEGEATABLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 11.1 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | MIXED VEGEATABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.1 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | MIXED VEGEATABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 89 MG |