STEAMABLE MIXED VEGETABLES vs WEIS
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 6
vs
WEIS: 3
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | WEIS | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 39 MG | 12 MG |