STEAMABLE MIXED VEGETABLES vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE WHOLE GREEN BEANS wins in 4 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
PETITE WHOLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 35 MG | 6 MG |