STEAMABLE MIXED VEGETABLES vs BREADED OKRA
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 5
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 11.8 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 35 MG | 575 MG |