STEAMABLE MIXED VEGETABLES vs GREEN PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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GREEN PEAS & DICED CARROTS wins in 4 out of 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 2
vs
GREEN PEAS & DICED CARROTS: 4
(4 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 12 MG | 24 MG |