STEAMABLE GREEN PEAS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SOYBEANS IN SHELL wins in 5 out of 11 nutrient categories
STEAMABLE GREEN PEAS: 3
vs
EDAMAME SOYBEANS IN SHELL: 5
(3 ties)
Overview
| Nutrient | STEAMABLE GREEN PEAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 79 cal | 149 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 13.5 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GREEN PEAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE GREEN PEAS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |