STEAMABLE GREEN PEAS vs MICROWAVEABLE MINI CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE GREEN PEAS wins in 10 out of 11 nutrient categories
STEAMABLE GREEN PEAS: 10
vs
MICROWAVEABLE MINI CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | STEAMABLE GREEN PEAS | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 23.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GREEN PEAS | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE GREEN PEAS | MICROWAVEABLE MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |