STEAMABLE GARDEN VEGETABLE MEDLEY vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 7 out of 11 nutrient categories
STEAMABLE GARDEN VEGETABLE MEDLEY: 3
vs
EXTRA FINE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | STEAMABLE GARDEN VEGETABLE MEDLEY | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 11.2 g | 6.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARDEN VEGETABLE MEDLEY | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 4.3 MG |
Minerals
| Mineral | STEAMABLE GARDEN VEGETABLE MEDLEY | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 72 MG | 157 MG | |
| Sodium, Na | 160 MG | 0 MG |