STEAMABLE DICED BUTTERNUT SQUASH vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
SWEET PEAS: 5
(4 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 14.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.7 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 165 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |