STEAMABLE DICED BUTTERNUT SQUASH vs PREMIUM EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM EDAMAME wins in 6 out of 11 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
PREMIUM EDAMAME: 6
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | PREMIUM EDAMAME | Winner |
|---|---|---|---|
| Calories | 47 cal | 107 cal | |
| Protein | 1.2 g | 10.7 g | |
| Carbs | 11.8 g | 8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | PREMIUM EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | PREMIUM EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |