STEAMABLE DICED BUTTERNUT SQUASH vs VEGGIE STEAMERS TINY PEAS
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS TINY PEAS wins in 6 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
VEGGIE STEAMERS TINY PEAS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 176 MG | 221 MG | |
| Sodium, Na | 0 MG | 141 MG |