STEAMABLE CUT GREEN BEANS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 7 out of 10 nutrient categories
STEAMABLE CUT GREEN BEANS: 1
vs
ORGANIC CUT SPINACH: 7
(2 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5.6 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 76 MG |