STEAMABLE CUT GREEN BEANS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
STEAMABLE CUT GREEN BEANS: 5
vs
WATERMELON CHUNKS: 2
(3 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 119 MG | 113 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |