STEAMABLE CUT GREEN BEANS vs BALSAMIC SALAD KIT
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 5
vs
BALSAMIC SALAD KIT: 4
(2 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 43 cal | 212 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 8.6 g | 14.7 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 119 MG | 224 MG | |
| Sodium, Na | 0 MG | 206 MG |