STEAMABLE CUT GREEN BEANS vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 6
vs
BROCCOLI: 3
(2 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |