STEAMABLE CUT CORN vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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STEAMABLE CUT CORN wins in 4 out of 10 nutrient categories
STEAMABLE CUT CORN: 4
vs
SMASHED AVOCADO: 3
(3 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 100 cal | 193 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 17.8 g | 10.5 g | |
| Fat | 1.1 g | 15.8 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT CORN | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |