STEAMABLE CUT CORN vs PLANT-BASED SALAD TOPPER
Nutrition comparison per 100 g serving
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PLANT-BASED SALAD TOPPER wins in 6 out of 10 nutrient categories
STEAMABLE CUT CORN: 3
vs
PLANT-BASED SALAD TOPPER: 6
(1 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 17.8 g | 35.7 g | |
| Fat | 1.1 g | 35.7 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT CORN | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 126 MG | 536 MG | |
| Sodium, Na | 0 MG | 250 MG |