STEAMABLE CRINKLE CUT CARROTS vs SPINACH PUREE
Nutrition comparison per 100 g serving
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SPINACH PUREE wins in 7 out of 11 nutrient categories
STEAMABLE CRINKLE CUT CARROTS: 2
vs
SPINACH PUREE: 7
(2 ties)
Overview
| Nutrient | STEAMABLE CRINKLE CUT CARROTS | SPINACH PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CRINKLE CUT CARROTS | SPINACH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE CRINKLE CUT CARROTS | SPINACH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 53 MG | 231 MG |