STEAMABLE CORN WITH BUTTER SAUCE vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
STEAMABLE CORN WITH BUTTER SAUCE: 2
vs
WHOLE LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | STEAMABLE CORN WITH BUTTER SAUCE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 98 cal | 35 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 19.6 g | 5 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN WITH BUTTER SAUCE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CORN WITH BUTTER SAUCE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 167 MG | 95 MG |