STEAMABLE CAULIFLOWER FLORETS vs RECAITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 4
vs
RECAITO: 4
(3 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | RECAITO | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CAULIFLOWER FLORETS | RECAITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | RECAITO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 1,286 MG |