STEAMABLE BRUSSELS SPROUTS vs MINI COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 8
vs
MINI COB CORN: 1
(2 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |